Tag Archives: purpose

Worry Spelled Backward is Yrrow

20 Sep

Do you worry about things too much?         I do.

This past week I had a few conversations with my friends about how worry influences our lives.  I found it interesting that although we all worry about the same things,  we feel so alone in our worry. 
butterfly woman

During these conversations a common question came up:  What can we do to decrease our worry? 

Although many solutions were presented (meditation, exercise, good eating and sleep habits, ect.) we agreed that none of them actually solve the problem.  

I recently read a study about how our brains can become addicted to excessive worry or anxious thoughts. When we worry, a chemical is released which triggers the pleasure center of our brain which makes us feel good.  Although we THINK that worry makes us unhappy, biologically, we actually ENJOY it.  Worry gives our minds something to focus on; a problem to try to solve.  Essentially, we become addicted to solving problems that aren’t very important. Continue reading

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How I Beat My Back-to-School Blues

4 Sep

This is how I felt on Tuesday when I went back to school.

Usually, I’m excited to go back to school.  I love buying new clothes and new pencils.  I love getting a new syllabus and planning out when and how I will study.

This school year is different.
Continue reading

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