Aside

10 Ways to Improve Your Beauty (Sleep)

11 Oct

So What?

Headaches.  I’ve had lots of headaches this week.

Initially, I thought that I accidentally ingested samples of Staphylococcus aureus or Escherichia coli from my microbiology lab, but when vinatge scientistmy hair didn’t fall out and a second head neglected to grow, I realized that there must be a different culprit.

It’s sleep.

My friend Kaleigh told me about a woman she knew who decided to go to a therapist because she was so stressed.  At the beginning of their session together, the therapist asked her how much sleep she was getting.

The woman said that she was getting less than 4 or 5 hours a night.

The therapist responded by telling her to go home. She needed to start taking care of her body BEFORE she could work out her emotional problems.

Thankfully, I’m not as stressed-out as that woman.  I’m just tired all day, which is also pretty miserable.

Now What?

I’ve decided to make sleep a priority.  It’s going to be hard for me because my most interesting and creative thinking often comes right before I lay down to go to sleep.  Convenient, right?

sleep deprivation

If you don’t get good sleep its hard to have enough energy during the day to be your most Irresistible self.  Luckily, WebMD has a list of suggestions that you can do to get better sleep.  I’m going to try a few of these… Let me know which ones work for you!

p.s. For more WebMD fun, check out this interesting article!

1) Cut caffeine. Simply put, caffeine can keep you awake. It can stay in your body longer than you might think – the effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine at least four to six hours before bedtime can help you fall asleep

2) Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may make it more likely that you will wake up during the night.

3) Relax before bedtime. Stress not only makes you miserable, it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour.Some people find relief in making a list of all the stressors of the day, along with a plan to deal with them this can act as “closure” to the day. Combining this with a period of relaxation perhaps by reading something light, meditating, aromatherapy, light stretching, or taking a hot bath can also help you get better sleep. And don’t look at the clock! That “tick-tock” will just tick you off.

4) Exercise at the right time for you. Regular exercise can help you get a good night’s sleep. The timing and intensity of exercise seems to play a key role in its effects on sleep. If you are the type of person who gets energized or becomes more alert after exercise, it may be best not to exercise in the evening. Regular exercise in the morning even can help relieve insomnia, according to a study.

5) Keep your bedroom quiet, dark, and comfortable. For many people, even the slightest noise or light can disturb sleep like the purring of a cat or the light from your laptop or TV. Use earplugs, window blinds or curtains, and an electric blanket or air conditioner everything possible to create an ideal sleep environment. And don’t use the overhead light if you need to get up at night; use a small night-light instead. Ideal room temperatures for sleeping are between 68 and 72 degrees Fahrenheit. Temperatures above 75 or below about 54 can disrupt sleep.

6) Eat right, sleep tight. Try not to go to bed hungry, but avoid heavy meals before bedtime. An over-full belly can keep you up. Some bed little girlfoods can help, though. Milk contains tryptophan, which is a sleep-promoting substance. Other foods that may help promote sleep include tuna, halibut, pumpkin, artichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, and bananas. Also, try not to drink fluids after 8 p.m. This can keep you from having to get up to use the bathroom during the night.

7) Restrict nicotine. Having a smoke before bed — although it feels relaxing actually puts a stimulant into your bloodstream. The effects of nicotine are similar to those of caffeine. Nicotine can keep you up and awaken you at night. It should be avoided particularly near bedtime and if you wake up in the middle of the night.

8) Avoid napping. Napping can only make matters worse if you usually have problems falling asleep. If you do nap, keep it short. A brief 15-20-minute snooze about eight hours after you get up in the morning can actually be rejuvenating.

9) Keep pets off the bed. Does your pet sleep with you? This, too, may cause you to awaken during the night, either from allergies or pet movements. Fido and Fluffy might be better off on the floor than on your sheets.

10) Avoid watching TV, eating, and discussing emotional issues in bed.The bed should be used for sleep and sex only. If not, you can end up associating the bed with distracting activities that could make it difficult for you to fall asleep.

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